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Spinach Egg Muffins (Recipe)
These Feta and Spinach Baked Egg Cups are simple to make and perfect for prepping ahead for busy mornings.
By Alyssa V. April 1, 2024

Spinach Egg Muffins (Recipe)
Ingredients
- 6 large eggs
- 10-12 oz bag frozen spinach, thawed one bag
- 1/3 cup feta cheese
- 1/8 tsp garlic powder
- 1/8 tsp onion powder
- kosher salt and black pepper to taste
- 1 Tbsp extra virgin olive oil (I use Kasadrinos)
Instructions
- 1. Preheat the oven to 350F and grease a muffin tin with some oil.
- 2. Lay out a piece of cheesecloth in a square. Place the spinach in the center and then gather the cloth to create a pouch. Gently squeeze to release the spinach moisture.
- 3. If you don’t have a cheesecloth use thick paper towels as an alternative. Just simply place the spinach between two paper towels and gently press to absorb the water.
- 4. In a large bowl beat the eggs until frothy.
- 5. Next, place the squeezed spinach, feta cheese, garlic powder, onion powder, salt and pepper to the bowl with beaten eggs. Fold until all the ingredients are well incorporated.
- 6. Add the mixture halfway up into each tin of a greased muffin tin.
- 7. Bake for 20 minutes or until eggs is fully set.
Enjoy!!!
Servings : 6
Ready in : 20 Minutes
Course : Dinner, Lunch, Main Dish
Recipe Type : Batch Cooking, CrockPot Cooking, Gluten Free, Weight Loss
Calories: 128kcal
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