Home > Blog > Healthy Recipes

White Bean Salad (Recipe)

A light and easy recipe for a no-cook tomato and white bean salad. Make it now before the season's tomatoes disappear!


By Alyssa V. April 1, 2022


White Bean Salad (Recipe)


Ingredients

  • 2 tablespoons extra virgin olive oil (Use Kasandrinos *FREE Bottle**)
  • 1 tablespoon red wine vinegar
  • 1 teaspoon minced shallot
  • Kosher salt
  • Freshly ground black pepper
  • 1 (15-ounce) can white beans, drained and rinsed
  • 1 pint cherry or grape tomatoes (about 2 cups), halved
  • 4 ounces feta cheese, crumbled (about 1 cup)
  • 1/2 cup coarsely chopped fresh parsley leaves
  • 2 tablespoons chopped fresh oregano leaves

Instructions

  • 1.  Whisk the oil, vinegar, shallot, a big pinch of salt, and a few generous grinds of black pepper together in a large bowl. Add the beans, tomatoes, feta, parsley, and oregano and toss to combine. Taste and add more salt and pepper as needed.

Enjoy!!!


Servings : 2-4
Ready in : 25 Minutes
Course : Dinner, Lunch, Main Dish
Recipe Type : Batch Cooking, CrockPot Cooking, Gluten Free, Weight Loss
Ingredient :  salad



How to get started?


If you like the Mediterranean diet and want more recipes like this?


We do recommend getting the the Mediterranean Crete Cookbook.


It's a weekly Mediterranean Meal Plan, grocery lists and recipes to help you get started fast and easy.


Let us take all the hard work out of the Mediterranean diet for you! Hundreds of women are experiencing the same struggle you’re going through right now.


  • Recipes, meal planning, done for you
  • Complete shopping lists, already organized
  • No Stress, Feel happier and energetic


Want Easy Mediterranean recipes and meals that's planned for you?

Sign up for healthy recipes

Recent recipes


© {2022} The Healthy Dip. All rights Reserved | Privacy Policy | Disclaimer